loveyourselfhealth: atalantefit: Benefits of the Kettle Bell Full-body conditioning. The body learns to work as one synergistic unit linked strongly together. Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once. Increased resistance to injury The ability to work aerobically & anaerobically simultaneously. Improved mobility and range of motion Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike. Enhanced performance in athletics and everyday functioning When I get home I’m getting one of these!

loveyourselfhealth:

atalantefit:

Benefits of the Kettle Bell

  • Full-body conditioning. The body learns to work as one synergistic unit linked strongly together.
  • Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once.
  • Increased resistance to injury
  • The ability to work aerobically & anaerobically simultaneously.
  • Improved mobility and range of motion
  • Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
  • Enhanced performance in athletics and everyday functioning

When I get home I’m getting one of these!

(Reblogged from )

Get up and Move

Sitting is Killing You
Via: Medical Billing And Coding

(Reblogged from getskinnywithit)
View high resolution
(Reblogged from confident-beautiful-motivated)
skinnytips: If you’re craving sweets cut a banana and fry it with just a few olive oil drops. Eat it while it’s still hot, so it fills your tummy. This is also great for breakfast, because bananas have plenty of carbs and calories.

skinnytips:

If you’re craving sweets cut a banana and fry it with just a few olive oil drops. Eat it while it’s still hot, so it fills your tummy. This is also great for breakfast, because bananas have plenty of carbs and calories.

(Reblogged from confident-beautiful-motivated)
confident-beautiful-motivated: Which do you have more time for? Pick one.

confident-beautiful-motivated:

Which do you have more time for? Pick one.

(Reblogged from confident-beautiful-motivated)
View high resolution

(Source: healthyandstrong)

(Reblogged from get-motivation)
(Reblogged from get-motivation)

imperfectatbest:

Strawberry Kiwi Fruit Leather

Ingredients:

  • 4 1/2 cups strawberries & kiwi
  • 1 Tablespoon lemon juice
  • Sugar to taste (3 Tablespoons)

Directions:

  1. Dice up the fruit
  2. Place the fruit in a saucepan with the lemon juice over medium-low heat. Simmer, stirring occasionally until the fruit is very soft.
  3. Purée fruit in a blender until smooth, then strain through a fine-mesh sieve into a large bowl.
  4. Preheat oven to the lowest setting, at least somewhere between 140-170°F with rack in middle.
  5. Line a large baking sheet with plastic wrap. Spray the plastic wrap lightly with non-stick cooking spray.
  6. Pour hot purée onto prepared pan and spread thinly (as evenly as possible) into a rectangle using spatula.
  7. Dry purée in oven until it feels dry to the touch, about 6-8 hours.
  8. Cool on plastic on a rack until completely dry, at least 3 hours and up to 24.
  9. Place a sheet of parchment paper over leather, then peel leather off liner and roll up in parchment.
  10. Store wrapped in plastic for up to one month


(Source: my-palate)

(Reblogged from get-motivation)
safedefense: Opportunity does not knock, it presents itself when you beat down the door.— Kyle Chandler View high resolution

safedefense:

Opportunity does not knock, it presents itself when you beat down the door.
— Kyle Chandler

(Reblogged from get-motivation)
(Reblogged from get-motivation)
(Reblogged from get-motivation)
healthyequalshappy: great butt exercise!

healthyequalshappy:

great butt exercise!

(Source: berryhealthy)

(Reblogged from letsmakeahealthiertomorrow)

(Source: dailyfitspo)

(Reblogged from letsmakeahealthiertomorrow)
Exercises to Tighten Your Body After Weight Loss. Click picture above.  http://www.livestrong.com/article/426580-exercises-to-tighten-your-body-after-weight-loss/

Exercises to Tighten Your Body After Weight Loss. Click picture above. 

http://www.livestrong.com/article/426580-exercises-to-tighten-your-body-after-weight-loss/